www.life720degrees.com

Welcome to our Meditation Sessions, a sacred sanctuary where the rhythmic dance of your breath meets the serene expanse of your mind. In the midst of life's bustling symphony, meditation offers a profound oasis of stillness—a space to reconnect with your inner self, find clarity, and embrace the beauty of the present moment. Our Meditation Sessions are crafted to guide you on a transformative journey toward inner peace, mindfulness, and self-discovery.

The Essence of Meditation: Meditation is a timeless practice that transcends cultures and beliefs, inviting you to step away from the noise of daily life and connect with the essence of your being. Through focused attention, deep breathing, and gentle awareness, meditation unveils the sanctuary within—an oasis of tranquility that resides in every heart and mind.

Benefits of Meditation:

Stress Relief: Meditation gently unravels the knots of stress, offering respite and tranquility in the midst of life's challenges.
Enhanced Focus: By training your mind to stay present, meditation cultivates heightened focus and mental clarity.
Emotional Balance: Meditation fosters emotional awareness, helping you navigate feelings with equanimity and grace.
Mindfulness: As you practice mindfulness in meditation, you learn to embrace the present moment fully, free from judgment.
Reduced Anxiety: Meditation's calming influence soothes the anxious mind, allowing you to find refuge in stillness.
Improved Sleep: A peaceful mind achieved through meditation can lead to improved sleep quality and restful nights.
Self-Discovery: Delve within through meditation to explore the vast landscape of your inner thoughts, desires, and aspirations.
Inner Harmony: Meditation nurtures a sense of inner harmony, bridging the gap between your inner and outer worlds.
Enhanced Well-Being: By nurturing a holistic connection between mind, body, and spirit, meditation supports overall well-being.
Spiritual Connection: For those seeking spiritual growth, meditation can deepen your connection to a higher sense of self and the universe.

Join us in these Meditation Sessions, where we guide you through a journey of stillness, self-awareness, and renewal. Allow the gentle waves of your breath to lead you toward a sacred space within—an expanse of serenity where you can reconnect with the core of your being. With each session, you take a step closer to rediscovering the boundless peace that resides within you. Welcome to the art of meditation—where quietude becomes your greatest ally and the canvas of your mind is painted with the colors of serenity.

MEDITATION SESSIONS (ONLINE)

FULL MOON MEDITATION SESSION EVERYMONTH
NEW MOON MEDITATION SESSION EVERY MONTH
GUIDED MEDITATION SESSIONS ON REQUEST

MEDITATION WORKSHOP (ONLINE)

15 DAY LONG MEDITATION WORKSHOP- 1 HOUR EACH DAY.

The workshop will contain -

Theory and Philosophy of Meditation
Origin of Meditation and how it is related to different cultures
Categories and types of meditation
Meditation in Patanjali Yog Sutra & Ashtaang Yog
Panchkosh and Sapt Chakras
Extensive practice of various meditation techniques.

Take Away - Certificate of completion; Manual

WORKSHOP ACCREDITED BY THE INTERNATIONAL ASSOCIATION OF THERAPISTS